Individual Counselling
A confidential space to explore your inner world, patterns, and emotional experiences. Individual counselling supports self-understanding, healing from past experiences, and reconnecting with your values, sense of meaning, and personal direction.
In our sessions, we will collaborate on a realistic goal(s) and build a meaningful rapport to get you to a place where you can accept your past, celebrate your present, and have courage to take on life one day at a time.
Couples Counselling
A supportive space for partners to better understand each other, improve communication, and navigate conflict with greater awareness. Couples counselling helps strengthen emotional connection, address recurring patterns, and build healthier ways of relating together.
Through a shared goal, I support you and your partner in developing a more aligned, connected, and fulfilling relationship.